Weigh In record (no journal entry) for 05 April 2011
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204.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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698 kcal
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Fat: 25.67g | Prot: 64.30g | Carb: 55.49g.
Breakfast: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Pork Sausage Patty or Link, 100 Calorie Original English Muffin, Pepperjack Cheese, Scrambled Egg. more...
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losing 14.0 lb a week
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