Weigh In record (no journal entry) for 12 January 2022
|
242.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
970 kcal
|
Fat: 51.00g | Prot: 58.00g | Carb: 70.00g.
Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Rib. Snacks/Other: Farmers Market Pecan Butter Tarts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|