Weigh In record (no journal entry) for 19 May 2014
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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700 kcal
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Fat: 21.39g | Prot: 28.91g | Carb: 97.66g.
Lunch: Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Cheeseburger (Single Patty with Condiments). more...
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losing 10.5 lb a week
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