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Bane42
Journal
19 May 14
Bane42's Journal, 19 May 2014
Bane42's Profile
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Weigh In record (no journal entry) for 19 May 2014
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1808 kcal
Fat: 60.37g | Prot: 110.05g | Carb: 201.00g.
Breakfast:
Pork Sausage Patty or Link, Eggland's Best Cage Free Grade A Brown Egg.
Lunch:
Jack Link's Original Beef Jerky (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
Subway Oatmeal Raisin Cookie, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Subway 6" Italian BMT.
Snacks/Other:
Heineken New Castle Brown Ale, Quest Cinnamon Roll Protein Bar.
more...
3113 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 16 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes.
more...
losing 0.7 lb a week
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