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21.6%
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1605 kcal
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Fat: 66.98g | Prot: 101.65g | Carb: 167.22g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, egg. Dinner: organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, strawberries, bananas, frozen blueberries. Snacks/Other: Garden Veggie Chips - Sea Salt, Traditional Hummus, honey, walnut halves, Teriyaki Stick. more...
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gaining 11.2 lb a week
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