Weigh In record (no journal entry) for 12 January 2022
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1728 kcal
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Fat: 69.62g | Prot: 93.88g | Carb: 187.54g.
Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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losing 1.9 lb a week
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snagproof's weight history
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