Weigh In record (no journal entry) for 12 January 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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165 kcal
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Fat: 8.39g | Prot: 9.67g | Carb: 17.18g.
Snacks/Other: Kapuska, Isırgan Otu. more...
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losing 12.3 lb a week
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@ketomanlife's weight history
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