Weigh In record (no journal entry) for 12 January 2022
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214.6 lb
Lost so far: 60.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1278 kcal
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Fat: 36.46g | Prot: 116.42g | Carb: 126.01g.
Breakfast: Hershey's Milk Duds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Wasa Multi Grain Whole Grain Crispbread, White Rice, HEB Ground Chicken Breast, Roma Tomatoes, HEB Cream Cheese, Badia Everything Bagel Seasoning. Dinner: White Rice, HEB Ground Chicken Breast, Roma Tomatoes, Soy Sauce, Greek Yogurt Dip By Pilar (Cilantro). Snacks/Other: Grapefruit (Pink and Red) , Dannon Light & Fit Greek - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.8 lb a week
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