Weigh In record (no journal entry) for 12 January 2022
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230.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1725 kcal
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Fat: 79.20g | Prot: 117.22g | Carb: 134.38g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg, Toasted Bagel, Butter , Kraft Miracle Whip. Lunch: Villa Madina Fattoush, Compliments Rice Crackers. Dinner: Heinz BBQ Sauce, Kraft Thousand Island Dressing, Wild Boar Meat , Green String Beans, Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3123 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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