Weigh In record (no journal entry) for 12 January 2022
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1329 kcal
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Fat: 65.72g | Prot: 38.37g | Carb: 147.27g.
Breakfast: Astro Original Plain Yogurt, Toasted White Bread , Poached Egg, Paprika , Parsley (Dried) , Butter . Lunch: Poppers Stuffed Jalapenos, Creamed Macaroni with Cheese. Dinner: Samyang Spicy Chicken Flavour Ramen. more...
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losing 1.5 lb a week
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