Weigh In record (no journal entry) for 12 January 2022
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173.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2617 kcal
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Fat: 114.29g | Prot: 263.70g | Carb: 129.87g.
Breakfast: Roasted Salted Peanuts, Biltong. Lunch: Nutriday Double Cream Plain Yoghurt, Woolworths Brussels Sprouts, Bananas, SPAR Brown Wraps, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat . Dinner: Tuna in Water (Canned), Kiwi Fruit, Egg (Whole). Snacks/Other: Roasted Salted Peanuts, Bakers Nuttikrust (1), Biltong, Lindt 85% Dark Chocolate, USN Whey Protein. more...
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gaining 10.8 lb a week
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