jaguno's Journal, 19 May 2014

214.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 58.53g | Prot: 97.45g | Carb: 109.26g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Panera Bread French Baguette, Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Asian Sesame Chicken Salad. Dinner: Tomatoes, Grilled Chicken. more...

3085 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...