Danielle3's Journal, 05 April 2011

157.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 40.81g | Prot: 85.47g | Carb: 150.26g.   Breakfast: 2X Protein Greek Yogurt - Strawberry. Lunch: Apples, Delights Parfait Lowfat Yogurt - Creme Caramel. Dinner: Asparagus Stir Fry, Pasta Sides - Creamy Chicken, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Miller Lite Beer (12oz). more...

2664 kcal

Activities & Exercise: combat w/gloves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...