Weigh In record (no journal entry) for 12 January 2022
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179.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2587 kcal
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Fat: 100.63g | Prot: 91.53g | Carb: 319.22g.
Breakfast: Brown Rice, Allens Seasoned Collard Greens, Pork Chops (Top Loin, Boneless), Krispy Kreme Chocolate Iced Glazed Doughnut, Pear, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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