Weigh In record (no journal entry) for 05 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1650 kcal
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Fat: 72.59g | Prot: 96.99g | Carb: 162.63g.
Breakfast: Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples . Lunch: flax roll-up, Smart Deli Bologna Style, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes. Dinner: flax roll-up, toasted seaweed, sardines, Horseradish Mustard, Extra Virgin Olive Oil, Green Cabbage, Radishes , Veggie Grated Cheese Topping, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Celery , Carrots , Cherry Tomatoes, Cucumber (Peeled) , Ranch Vinaigrette Salad Spritzers. Snacks/Other: sugar free cherry gelatin, chocolate whipped topping. more...
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steady weight
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