Weigh In record (no journal entry) for 12 January 2022
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1613 kcal
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Fat: 63.10g | Prot: 62.84g | Carb: 194.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hill & Valley Blueberry Mini Muffins, Breakfast Burrito. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Nestle Eskimo Pie, YoCrunch Vanilla Yogurt with M&M's, Vanilla Sandwich Cookie. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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