Weigh In record (no journal entry) for 12 January 2022
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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542 kcal
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Fat: 16.98g | Prot: 44.82g | Carb: 48.79g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Grape Tomatoes, Turkey Breast Meat. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Solgar Vitamin E, Alessi Alessi thin breadsticks, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix, Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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