Weigh In record (no journal entry) for 05 April 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1604 kcal
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Fat: 36.57g | Prot: 111.20g | Carb: 221.59g.
Breakfast: Guava Paste, Gouda Cheese, Pure Premium Coconut Water, french loaf, Nonfat Caffe Latte (Grande). Lunch: met-rx protein plus, Bananas, Blueberries, Organic Milled Flax Seeds. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Sweet Red Peppers. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 0% Greek Yogurt, Natural Pure Raw Honey, TLC Chewy Granola Bars - Honey Almond Flax, Cooked Asparagus (from Fresh), Penne Pasta, Butter, Boiled or Steamed Crayfish. more...
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1991 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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