Weigh In record (no journal entry) for 12 January 2022
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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928 kcal
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Fat: 75.73g | Prot: 39.98g | Carb: 25.90g.
Lunch: Sea Salt, Great Value 4% Cottage Cheese. Dinner: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Mt. Olive Mild Banana Pepper Rings, Great Value Sliced Black Ripe Olives, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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