Weigh In record (no journal entry) for 19 May 2014
|
367.0 lb
Lost so far: 13.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1753 kcal
|
Fat: 37.46g | Prot: 82.05g | Carb: 284.82g.
Breakfast: Coffee, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Banana. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Great Value Homestyle Meatballs, Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Pepsi Diet Pepsi (Can). more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|