Jakester318's Journal, 19 May 2014

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 18.11g | Prot: 17.58g | Carb: 6.12g.   Breakfast: Hard-Boiled Egg. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...

3617 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes. more...