Weigh In record (no journal entry) for 12 January 2022
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237.3 lb
Lost so far: 262.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1375 kcal
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Fat: 20.34g | Prot: 110.57g | Carb: 211.69g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Venice Vegetarian Soup. Afternoon Tea: Pillsbury Chocolate Fudge Brownie Mix, Jell-O Sugar Free Chocolate Pudding Snack, Frito-Lay's Cheetos. Dinner: Flatout Carbdown Flatbread, Simply Alaska Salmon Patties. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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