Weigh In record (no journal entry) for 19 May 2014
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1878 kcal
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Fat: 64.31g | Prot: 56.60g | Carb: 216.76g.
Breakfast: Butter, Multigrain Bloomer, Ciabatta. Lunch: Mayonnaise, Southern Fried Chicken Goujons, Ciabatta Bread Roll. Dinner: Butter, Cabbage, Lamb Chop (Lean Only Eaten), Baby New Potatoes, Chocolate Cake (with Chocolate Icing). Snacks/Other: Beer (Can), Tea with Milk. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 38 minutes, Sleeping - 22 hours and 22 minutes. more...
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losing 1.1 lb a week
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