Weigh In record (no journal entry) for 12 January 2022
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1945 kcal
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Fat: 43.38g | Prot: 103.31g | Carb: 293.79g.
Breakfast: Mehadrin Dates, Farm Boy Cheese, Виноград, Franzeluta Хлеб, Farm Boy Сырный Рулет. Lunch: Редис, Масло Авокадо, Капуста Белокочанная, Riviera Butter, Ocean's Albacore Solid White Tuna in Water, Брокколи, Зеленый Горошек, Гречка. Dinner: Зеленый Перец, Сельдерей, Зефир, Огурец (с Кожурой), Помидоры, Редис, Patel's Dal Tadka Curry, Рис, Море Рыба Сардина. Snacks/Other: After Eight Thin Dark Chocolate Mints, Виноград, Mehadrin Dates. more...
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steady weight
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