Weigh In record (no journal entry) for 19 May 2014
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1215 kcal
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Fat: 41.00g | Prot: 62.10g | Carb: 51.10g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 1.5 lb a week
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