fadelilyas1231's Journal, 12 January 2022

172.2 lb Lost so far: 41.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 37.39g | Prot: 164.03g | Carb: 224.14g.   Lunch: Evolene Crevolene, Sunpride Banana. Dinner: Tropical Minyak Goreng 2X Penyaringan, Dimsum, Saus Teriyaki, Garam, Royco Royco Ayam, Lee Kum Kee Minyak Wijen, Nasi Putih, Proteina Proteina L. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1916 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...