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26.1 bf
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152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1772 kcal
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Fat: 61.12g | Prot: 139.47g | Carb: 184.77g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. Lunch: Oranges, Quaker 100% Whole Grain Oatmeal, Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Salt, New unsalted rice, S&W Organic Black Beans, Cedar's Organic Original Hommus, Air fry chicken thigh. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Snickerdoodle, Emerald Smoked Almonds, Kirkland Signature Organic Greek Yogurt. more...
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losing 4.2 lb a week
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