Weigh In record (no journal entry) for 12 January 2022
|
224.0 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1883 kcal
|
Fat: 56.42g | Prot: 97.81g | Carb: 261.41g.
Breakfast: Pimienta Negra, Frijoles Cocidos, Chile Serrano, Cebollas, Tomates, Jengibre, Ajo, Huevo, Manteca de Cerdo, Tortilla de Maíz, Uvas Pasas, Nueces, Almendras, Plátano. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Almendras, Papa Cocida, Arroz Blanco, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Chayote. Dinner: Plátano, La Costeña Nachos de Jalapeño en Escabeche, Aurrera Bolillo, Clemente Jacques Catsup, San Miguel Pepinillos Rebanados Encurtidos, San Rafael Pechuga de Pavo Clásica. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|