Weigh In record (no journal entry) for 05 January 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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759 kcal
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Fat: 31.74g | Prot: 59.68g | Carb: 61.14g.
Breakfast: 水煮蛋. Lunch: 7-11 一日野菜農夫十蔬沙拉. Dinner: 卜蜂 剝皮辣椒雞湯, 蓮霧, 全聯 滷味拼盤. more...
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