brianm9349's Journal, 12 January 2022

224.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 90.45g | Prot: 121.96g | Carb: 185.35g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Country Crock Butter with Calcium, Fried Egg. Lunch: Oatmeal Sandwich Cookie with Creme Filling, Lemon Juice (Canned or Bottled) , Wegmans Hearty 100% Whole Wheat Bread , Famoso Roasted Red Pepper, Goya Chick Peas, Stop & Shop Jumbo Cooked Shrimp, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Goya Plantain Chips, Green Giant Whole Kernel Sweet Corn, Wegmans Whipped Mashed Potatoes, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Planters Dry Roasted Peanuts, Pistachio Nuts, Greek Olives, Blue Diamond Habanero BBQ Almonds, Bananas . more...

3053 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...