Weigh In record (no journal entry) for 19 May 2014
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207.0 lb
Lost so far: 0.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1282 kcal
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Fat: 76.66g | Prot: 57.65g | Carb: 91.85g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: K&W Cafeteria Baked Spaghetti, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Ball Park Bun Size Beef Franks, Kraft Velveeta Shells & Cheese Original, Au Bon Pain Roasted Carrots, The Counter Roasted Peppers, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Meijer Raw Pecans, Almonds, Almonds. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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