ShannonTindall's Journal, 19 May 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 19.52g | Prot: 16.99g | Carb: 57.35g.   Breakfast: Gala Apples, Coffee with Milk and Sugar. Snacks/Other: Great Value Marble Farmers Cheese, Kellogg's Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2132 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...