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Vai entender .-.
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146.4 lb
Lost so far: 38.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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791 kcal
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Fat: 25.04g | Prot: 21.27g | Carb: 119.71g.
Breakfast: Zero-Cal Adoçante, Café, Perdigão Mortadela, Pão Francês sem Miolo. Lunch: Itambé Doce de Leite Tradicional, Vinagre, Sal, Tomates, Azeite de Oliva, Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Pastel de Carne. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.3 lb a week
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