Aniko-'s Journal, 19 May 2014

123.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 33.50g | Prot: 71.68g | Carb: 151.13g.   Breakfast: Strawberries with Sugar, Coffee with Milk and Sugar, Boiled Egg. Lunch: Fried Egg, Mixed Salad Greens, On The Border Grilled Vegetables, White Rice. Dinner: Penne, Grilled Fish. Snacks/Other: Cheese, 2% Fat Milk. more...

1423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...