stalley365's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

195.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

1092 kcal

Fat: 44.23g | Prot: 74.36g | Carb: 107.06g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Wendy's Grilled Chicken Fillet, Wendy's Apple Pecan Chicken Salad. Dinner: Planters Salted Peanuts (1 oz). Snacks/Other: Honeycrisp Apples. more...

2433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.7 lb a week

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stalley365's Journal, 19 May 2014

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