JerryUPR's Journal, 19 May 2014

197.6 lb Lost so far: 26.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 15.57g | Prot: 65.83g | Carb: 110.15g.   Breakfast: Driscoll's Strawberries, Papayas, Blueberries, Standard Process SP Complete Protein Powder, Standard Process Prebiotic Inulin. Lunch: Carrots, Fuji Apples, Egg. Dinner: Carrots, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...