Weigh In record (no journal entry) for 12 January 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2389 kcal
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Fat: 121.36g | Prot: 59.96g | Carb: 259.22g.
Breakfast: Jalotofu Marinoitu, Urtekram Tahini, Kurkku, Fria Grova. Lunch: Auran Chilimajoneesi, Findus Ruusukaali, Apetit Kasvisjauhis Vegenugget Mexican, Paahdetut punajuuret. Dinner: Kinder Maxi, Estrella Linssisnacks Aito Cheddar Original. Snacks/Other: Omenat (ilman Kuoria), Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 3.1 lb a week
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