Weigh In record (no journal entry) for 12 January 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1842 kcal
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Fat: 60.83g | Prot: 80.05g | Carb: 248.84g.
Breakfast: Cucumber (with Peel) , Carrots , Albany Everyday White Bread, Fried Egg, Sea Harvest Crumbed Hake Fillets, Coffee with Milk and Sugar. Dinner: Tomato Soup, Clover Feta Plain, Lettuce, Ace Mealie Meal, Beef Steak. Snacks/Other: Woolworths Long Life Vanilla Custard, Doughnuts (Plain) , Soft White Roll, Jam (All Flavors), Bakers Lemon Creams (2). more...
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losing 6.2 lb a week
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