Weigh In record (no journal entry) for 19 May 2014
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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768 kcal
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Fat: 30.00g | Prot: 93.57g | Carb: 22.80g.
Breakfast: Daily Chef Cottage Cheese, sams club fish oil 1400mg fish oil pill, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Starbucks Freshly Brewed Coffee (Grande), montery NW WHOLE BABY BELLA SFM, Cooked Egg White, Eggland's Best Large Grade A Eggs. Lunch: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Natural Whey, smucker's natural peanut butter chunky. more...
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gaining 1.8 lb a week
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