Weigh In record (no journal entry) for 12 January 2022
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1514 kcal
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Fat: 65.06g | Prot: 145.69g | Carb: 82.18g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Pão de Forma Integral Artesano, Piracanjuba Leite Semidesnatado, Ovo Mexido. Lunch: Carne Moída Refogada, Raiola Azeitonas Verdes Descaroçadas, Alface de Folha Vermelha, Alface de Folha Vermelha, Cenouras Cozidas, Tomates Vermelhos, Maçã. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Frango Desfiado, Pão Low Carb. Snacks/Other: Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3751 kcal
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Activities & Exercise:
Watching TV/Computer - 35 minutes, Driving - 47 minutes, Desk Work - 10 hours and 9 minutes, Dormir - 11 hours and 24 minutes, Google Fit - 1 hour and 5 minutes. more...
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losing 13.9 lb a week
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