Weigh In record (no journal entry) for 19 May 2014
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1768 kcal
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Fat: 34.50g | Prot: 193.75g | Carb: 174.00g.
Breakfast: Bush's Best Black Beans, Morningstar Farms Veggie Breakfast Sausage Patties, Bush's Best White Kidney Cannellini Beans. Lunch: Ranch Style Black Beans, Bush's Best White Kidney Cannellini Beans, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: HEB 2% Reduced Fat Mootopia Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: HEB Real Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, BSN N.O.-Xplode, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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