Phatbellyracing's Journal, 19 May 2014

230.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 83.73g | Prot: 281.63g | Carb: 241.71g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Sargento Light Mozzarella String Cheese, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Centrum Multivitamin/Multimineral Supplement, Natrol Tonalin CLA, Kroger Pure Clover Honey, sun maid raisins 041143129005. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Reduced Fat Mayo with Olive Oil, Kirkland Signature Multigrain Rounds. Dinner: Sam's Club Chicken Breast, Taylor Farms Organic Baby Kale Medley, Asparagus , Simply Right Fish Oil, Trader Joe's Balsamic Vinaigrette, Natrol Tonalin CLA. Snacks/Other: Natrol Tonalin CLA, Simply Right Fish Oil, Braum's Cottage Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Granny Smith Apples, Fage Total 0% Greek Yogurt, Kroger Pure Clover Honey, Kirkland Signature Walnuts, JYM Supplement Science Pre JYM, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition Elite Gourmet Protein Shake, dymatize BCAA amino acids, PHD Fitness Pre-Jym Carbs, Vitasport Pro7ein Synthesis, PHD Fitness Post Jym, Body Fortress 100% Glutamine Powder. more...

3386 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...