Weigh In record (no journal entry) for 12 January 2022
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213.4 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1780 kcal
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Fat: 61.21g | Prot: 78.41g | Carb: 223.31g.
Breakfast: Gekookt Ei, Unox Vegetarische Paté , Jumbo Zuivelspread Naturel, Jumbo Beschuit Volkoren, Volkoren Brood. Lunch: Lurpak Roomboter Ongezouten , Spinazie, De Zaanse Hoeve Halfvolle Melk, Uniekaas Geitenkaas, Volkoren Brood. Dinner: AH Kaassaus, AH Geraspte Oude Kaas 48+, AH Sinaasappelsap, Limoensap, Knoflook, Cherrytomaten, Spinazie, AH Doperwten, AH Courgette, Jumbo Volkoren Pasta. Snacks/Other: Nescafé Toffee Nut Latte, Pepsi Max, Granny Smith Appels, Lidl Pindakaas, Lidl Rijstwafel, AH Mango Eetrijp, Jumbo Griekse Yoghurt 0,1%. more...
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gaining 3.1 lb a week
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