Weigh In record (no journal entry) for 19 May 2014
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1230 kcal
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Fat: 63.03g | Prot: 41.58g | Carb: 130.89g.
Breakfast: Guacamole, Corn Salsa, Mozzarella Cheese (Part Skim Milk), Fajita Vegetables, Red Tomatillo Salsa, Iceberg Lettuce (Includes Crisphead Types), Spicy Tuna Rolls, Philadelphia Roll. more...
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1686 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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