Weigh In record (no journal entry) for 12 January 2022
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261.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2022:
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602 kcal
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Fat: 15.15g | Prot: 48.36g | Carb: 65.99g.
Lunch: Gekookt Ei, Aldi Filet Americain, AH Wit Frans Stokbrood. Dinner: AH Varkensschnitzel. Snacks/Other: Grolsch Herfstbier 0.0. more...
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losing 3.1 lb a week
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