JillScates's Journal, 19 May 2014

225.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 68.40g | Prot: 38.14g | Carb: 187.03g.   Breakfast: Butter Rich Syrup, Belgian Waffles. Dinner: Soft Taco with Beef, Cheese and Lettuce, Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

2400 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...