bwa123's Journal, 19 May 2014

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 70.76g | Prot: 90.72g | Carb: 158.38g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Hummus Wrap with Vegetables. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (Cooked), White Table Wine , Martini. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Monterey Jack Cheese. more...

2924 kcal

Activities & Exercise: Run - 1 hour and 12 minutes, Sleeping - 6 hours and 48 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...