Weigh In record (no journal entry) for 12 January 2022
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243.6 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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411 kcal
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Fat: 11.92g | Prot: 29.30g | Carb: 44.46g.
Breakfast: Milsani Houdbare Halfvolle Melk, AH Runderrookvlees Licht Gezouten, Jogging Jonge Kaas 30+ Plakken, AH Maisbrood. more...
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losing 1.5 lb a week
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krisjekikker's weight history
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