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I went on a 1 month RV trip for my 30th anniversary and decided stop carb restriction, still to eat sensibly but enjoy my self. Started back on Ketogenic for last 2 days . Got the guts to weigh in today . What a surprise! I am down 1 pound!!
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2014:
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1419 kcal
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Fat: 96.75g | Prot: 113.31g | Carb: 24.77g.
Breakfast: Borden Shredded Cheddar Cheese, Baby Spinach, Kroger Chopped Onions, Feta Cheese, Butter (Salted), Egg. Lunch: Trader Joe's English Cucumber, Salsa, Kroger Mild Cheddar Cheese Shredded, Swiss Cheese, Chicken Breast. Dinner: Butter (Salted), Brussels Sprouts (Frozen), Steak. Snacks/Other: Tostitos Nacho Cheese Dip, Lowrey's Bacon Curls Microwave Pork Rinds, Cocoa Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.2 lb a week
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