Weigh In record (no journal entry) for 12 January 2022
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162.3 lb
Lost so far: 104.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1093 kcal
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Fat: 49.07g | Prot: 81.02g | Carb: 91.84g.
Lunch: Knoblauch, Butternut Kürbis, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). Dinner: Haselnüsse, ÖMA Glücksklee, Rote Paprika, Karotten, Voelkel Haferdrink, DM Bio Erdnussmus, Alnatura Sojaflocken. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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